Tag archive for: Triathlete
28
December
2016

What to expect when starting Personal Training

By: admin0

For a lot of people its the fear of the unknown that holds them back on their fitness goals. The will might be there, but taking that first step can be daunting. I had it myself when i started  training in the gym, and then again when I started triathlon training. Its so easy to put it on the long f...

07
December
2016

Programming

By: admin0

I’ve spent the last 8 months carrying a knee injury and then the last few weeks recovering from key hole surgery on that knee and it has been an unbelievably frustrating time. The previous 5 years had been relatively injury free and yet I managed to clock up a lot of miles from running and tri...

05
November
2014

About Me

By: admin0

I balanced a 9-6 desk job, my own training and the training of my clients previously and know how tough it can be to balance work, family, food and training. However, using the tools I have developed over the years, having my support behind you and the training skills you’ll learn through working wi...