Tag archive for: nutrition
11
May
2017

The Weekend Spoiler

By: admin0

No matter how much we ignore it….. The weekends are when a lot of people lose all the good work and focus. The principal cause is alcohol. The booze holds you back from getting the results you are really capable of getting. It’s better to be aware of some of the effects of alcohol : *Sle...

28
December
2016

What to expect when starting Personal Training

By: admin0

For a lot of people its the fear of the unknown that holds them back on their fitness goals. The will might be there, but taking that first step can be daunting. I had it myself when i started  training in the gym, and then again when I started triathlon training. Its so easy to put it on the long f...

07
December
2016

The Fundamentals of Healthy living

By: admin0

In todays hectic world, so often peoples health and fitness is taking a back seat. We need to realise that, you can only do this for so long, before it comes back to haunt you. We also have to deal with a total over load of info when it comes to what need to be doing, and what the latest “Silv...

07
December
2016

Programming

By: admin0

I’ve spent the last 8 months carrying a knee injury and then the last few weeks recovering from key hole surgery on that knee and it has been an unbelievably frustrating time. The previous 5 years had been relatively injury free and yet I managed to clock up a lot of miles from running and tri...