Tag archive for: healthy living
28
December
2016

What to expect when starting Personal Training

By: admin0

For a lot of people its the fear of the unknown that holds them back on their fitness goals. The will might be there, but taking that first step can be daunting. I had it myself when i started  training in the gym, and then again when I started triathlon training. Its so easy to put it on the long f...

07
December
2016

The Fundamentals of Healthy living

By: admin0

In todays hectic world, so often peoples health and fitness is taking a back seat. We need to realise that, you can only do this for so long, before it comes back to haunt you. We also have to deal with a total over load of info when it comes to what need to be doing, and what the latest “Silv...

07
December
2016

Programming

By: admin0

I’ve spent the last 8 months carrying a knee injury and then the last few weeks recovering from key hole surgery on that knee and it has been an unbelievably frustrating time. The previous 5 years had been relatively injury free and yet I managed to clock up a lot of miles from running and tri...