Tag archive for: gym
28
December
2016

What to expect when starting Personal Training

By: admin0

For a lot of people its the fear of the unknown that holds them back on their fitness goals. The will might be there, but taking that first step can be daunting. I had it myself when i started  training in the gym, and then again when I started triathlon training. Its so easy to put it on the long f...

12
December
2016

Beginners work-out

By: admin0

  If you are a total beginner or maybe getting back to the gym after a long “sabbatical”, getting started in the gym can be a big ordeal. Just trying to figure out what to do can be enough to put us off. So, here is a straight forward enough full body workout that you can use, with...

07
December
2016

Progressive over-load

By: admin0

Progressive over-load is something that anyone who is doing any form of training/exercise should at least be aware of. So it’s something i wanted to just do a brief note on. The S.A.I.D Principle dictates that your body will adapt to the demands placed on it. When these demands are new, we see...

07
December
2016

Programming

By: admin0

I’ve spent the last 8 months carrying a knee injury and then the last few weeks recovering from key hole surgery on that knee and it has been an unbelievably frustrating time. The previous 5 years had been relatively injury free and yet I managed to clock up a lot of miles from running and tri...