No matter how much we ignore it….. The weekends are when a lot of people lose all the good work and focus. The principal cause is alcohol. The booze holds you back from getting the results you are really capable of getting. It’s better to be aware of some of the effects of alcohol : *Sle...
For a lot of people its the fear of the unknown that holds them back on their fitness goals. The will might be there, but taking that first step can be daunting. I had it myself when i started training in the gym, and then again when I started triathlon training. Its so easy to put it on the long f...
If you are a total beginner or maybe getting back to the gym after a long “sabbatical”, getting started in the gym can be a big ordeal. Just trying to figure out what to do can be enough to put us off. So, here is a straight forward enough full body workout that you can use, with...
Progressive over-load is something that anyone who is doing any form of training/exercise should at least be aware of. So it’s something i wanted to just do a brief note on. The S.A.I.D Principle dictates that your body will adapt to the demands placed on it. When these demands are new, we see...
In todays hectic world, so often peoples health and fitness is taking a back seat. We need to realise that, you can only do this for so long, before it comes back to haunt you. We also have to deal with a total over load of info when it comes to what need to be doing, and what the latest “Silv...
