Tag archive for: fat loss
28
December
2016

What to expect when starting Personal Training

By: admin0

For a lot of people its the fear of the unknown that holds them back on their fitness goals. The will might be there, but taking that first step can be daunting. I had it myself when i started  training in the gym, and then again when I started triathlon training. Its so easy to put it on the long f...

12
December
2016

Beginners work-out

By: admin0

  If you are a total beginner or maybe getting back to the gym after a long “sabbatical”, getting started in the gym can be a big ordeal. Just trying to figure out what to do can be enough to put us off. So, here is a straight forward enough full body workout that you can use, with...

07
December
2016

Progressive over-load

By: admin0

Progressive over-load is something that anyone who is doing any form of training/exercise should at least be aware of. So it’s something i wanted to just do a brief note on. The S.A.I.D Principle dictates that your body will adapt to the demands placed on it. When these demands are new, we see...

07
December
2016

The Fundamentals of Healthy living

By: admin0

In todays hectic world, so often peoples health and fitness is taking a back seat. We need to realise that, you can only do this for so long, before it comes back to haunt you. We also have to deal with a total over load of info when it comes to what need to be doing, and what the latest “Silv...

07
December
2016

Programming

By: admin0

I’ve spent the last 8 months carrying a knee injury and then the last few weeks recovering from key hole surgery on that knee and it has been an unbelievably frustrating time. The previous 5 years had been relatively injury free and yet I managed to clock up a lot of miles from running and tri...