Tag archive for: balanced living
11
May
2017

The Weekend Spoiler

By: admin0

No matter how much we ignore it….. The weekends are when a lot of people lose all the good work and focus. The principal cause is alcohol. The booze holds you back from getting the results you are really capable of getting. It’s better to be aware of some of the effects of alcohol : *Sle...

07
December
2016

The Fundamentals of Healthy living

By: admin0

In todays hectic world, so often peoples health and fitness is taking a back seat. We need to realise that, you can only do this for so long, before it comes back to haunt you. We also have to deal with a total over load of info when it comes to what need to be doing, and what the latest “Silv...