Firstly, if you see a heading like that, you really shouldn’t click in as its most likely BS, but you are here now, so lets keep going. Headings like this are most likely some company or blogger or “Influencer” trying to sell you some thing or themselves. The same goes for headings...
For a lot of people its the fear of the unknown that holds them back on their fitness goals. The will might be there, but taking that first step can be daunting. I had it myself when i started training in the gym, and then again when I started triathlon training. Its so easy to put it on the long f...
If you are a total beginner or maybe getting back to the gym after a long “sabbatical”, getting started in the gym can be a big ordeal. Just trying to figure out what to do can be enough to put us off. So, here is a straight forward enough full body workout that you can use, with...
Bench Press — Dead lift — Squat Most of you have probably heard of them, and some of you may have trained at all three. If you are training in the gym, you need to be doing these three lifts (unless of course there is some physical restriction for you). There are a number...
