Archive for category: News
19
May
2017

Alcohol Vs. Your Goals – How to win

By: admin0

Last week, I went in to detail about the possible implications of cutting loose at the weekend (See Weekend Spoiler) after training and eating well Monday to Friday and how even after doing well for 4 or 5 days you can undo it all and end up with a calorie surplus at the end of the week. So here is...

05
November
2014

About Me

By: admin0

I balanced a 9-6 desk job, my own training and the training of my clients previously and know how tough it can be to balance work, family, food and training. However, using the tools I have developed over the years, having my support behind you and the training skills you’ll learn through working wi...