Author archive: admin
18
September
2017

Consistency is key

By: admin0

The one ingredient in all successful health and fitness stories I have seen is consistency. For various reasons it is the one area that most people fall down. It can be as a result of anything from, pushing too hard too soon, to just being impatient and giving up too soon, not giving their program a...

19
May
2017

Alcohol Vs. Your Goals – How to win

By: admin0

Last week, I went in to detail about the possible implications of cutting loose at the weekend (See Weekend Spoiler) after training and eating well Monday to Friday and how even after doing well for 4 or 5 days you can undo it all and end up with a calorie surplus at the end of the week. So here is...

12
May
2017

Weekend Spoiler

By: admin0

No matter how much we ignore it….. The weekends are when a lot of people lose all the good work and focus. The principal cause is alcohol. The booze holds you back from getting the results you are really capable of getting. It’s better to be aware of some of the effects of alcohol : *Sle...

11
May
2017

The Weekend Spoiler

By: admin0

No matter how much we ignore it….. The weekends are when a lot of people lose all the good work and focus. The principal cause is alcohol. The booze holds you back from getting the results you are really capable of getting. It’s better to be aware of some of the effects of alcohol : *Sle...